Sara is looking to buy a single piece of exercise equipment that can be used in a variety of ways to work both lower body and upper body muscles. she should buy a. an elliptical b. a stationary bike c. a treadmill d. a jump rope

people are just afraid of difference. honestly no where in the bible does it say you can't be gay or bi or anything it says he loves all his children the same and he wants the best for us but we need to be truthful and all that yadda yadda anyways, god doesn't hate gays, he does hate hate, hypocrites, liars, and all that and even then he forgives those who ask for it. so your mum's reasoning is totally wrong xd sorry love, i had to rant a bit but i hate it when people do that. if anything i accept you! stay amazing! ^-^

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise