20 points if one skips the warm-up, it creates a greater a. amount of lactic acid b. epoc c. heart rate d. calorie burning potential

A. amount of lactic acid

Explanation:

Skipping the heat before performing an intense physical training will create an oxygen flow in the body, which will increase the amount of lactic acid, which can cause muscle fatigue and even cramps.

In the presence of oxygen and little need for this macronutrient, the body would use fat to resynthesize ATP, since fat generates more ATP than glucose, and its source is practically unlimited in our body, not taking it to risk suffer from the misuse of this substrate. On the other hand, in the need for high speed ATP resynthesis, the body will opt for glucose or hepatic and muscular glycogen; as in strenuous and very intense exercises. This would also occur in the absence of oxygen during the transformation process to generate energy, called the glycolysis cycle.

This cycle would be able to generate enough energy for ATP resynthesis, but it would have an undesirable effect, the production of lactic acid (a "toxic" by-product generated during the ATP resynthesis cycle), which would cause the exercise to be interrupted within minutes. then by the installation of muscle fatigue of the active muscles (exercised muscles).

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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d yoga because yoga makes your bones very strong