Once you are in the maintenance stage of change, you still need to focus on not doing the behavior again.

Yeah your right because if you do the behavior again there is no change in the maintenance.

Africa has 54 countries

I’m going to guess these are the choices: a) recreational skiing developed in the mid-19th century b) it was originally invented as a way of getting from place to place in snowy regions c) downhill skiing is currently the only common form of the sport d) it mostly evolved from snowshoeing- if that’s the cases then the answer would be c) downhill skiing is currently the only common form of the sport