Which statement about dreaming is true? a. dreams usually occur during rem sleep. b. dreams are always in black and white. c. one dream typically lasts all night. d. dreams always involve smells and sounds.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.