How many days a week should you incorporate weight training into your workout if you are at an average to high fitness level?

Which management function requires assigning tasks?

Patrick's parents are worried that he may face discrimination in his new neighborhood. which factor is most likely to cause worry to his parents? a. patrick has unusual pets at home. b. patrick belongs to a different culture than that of the majority group. c. both patrick's parents hold jobs outside the home. d. patrick likes a particular sport.

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activty