Which of the following describes the best strategy for increasing a specific joint's range of motion?
a. developing a rigorous whole-body exercise program
b. avoiding stretching before vigorous exercise
c. applying the principles of overload and progression to exercise the joint
d. spending two hours swimming daily

Which of the following can be a community opportunity to play a team sport? basketball hang gliding hiking rollerblading which of the following breaks a safety rule? going to the gym while you have a contagious condition, like the flu or pink eye ignoring people who have been waiting to use your basketball court talking on your phone or texting during a yoga class walking out of a fairway sand trap without raking your footprints