To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?

There are no choices listed but eating a balanced diet is a start.  This means more fruits and vegetables and less fatty foods.  Also one should quit alcohol and smoking.  Lessen the intake of red meat and exercise more.  Make sure you get enough sleep and avoid stress for good health.

one pad at the centre of the baby's chest and the other pad on the centre of the baby's upper back.

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