Which is an appropriate element of a stress-management plan?

The best answer would be: identifying coping strategies.

Explanation:

The most appropriate constituent of a stress management program is identifying strategies to cope or deal with it.

It is an essential strategy as it assists an individual to learn how to feel relaxed by on their own. Such strategies include meditation, deep breathing and others.

Thus, the correct answer would be - identifying coping strategies.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc