Calisthenics are the substances in food that your body needs to carry out normal functions. true false

hmmm

true, i think.

i checked and it seems the answer is, true.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;