What other two things could be added to what you consume each day that could make you even healthier?

Well im not sure if this is the right answer to ur question but

To have a balenced diet you should have fiber and minerals, vitamins, fats, protines, carbohhydrates, and also water.

Two other things i know are good for you are:

Bluebarries they are rich in fiber, vitamins A and C they also boost up ur cardiovascular health

Beans are also great because they provide protein, fiber, and they are low in calories and free of saturated fat

im not sure if this helps at all but glad i could try!

Vitamins and supplements, there is a difference

Explanation:

do you think i can get some details

if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg