The only factor that truly influence your performance on a fitness evaluation is you cardiovascular fitness

It is false that the only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. This type of fitness is definitely not the only factor which is important when it comes to your performance, but other types are relevant as well. Usually, when it comes to true/false questions, and the questions asks whether something is the only thing, the answer is usually false, because it is rarely the only thing in the world.

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness this statement is not true.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. The physical activity is differentiated into different levels which help a person to achieve a healthy lifestyle.

Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity.

Physical activity depends on:

Body composition: It includes the amount of fat, water, and muscle. Cardiorespiratory fitness: It makes available energy at the time of physical exercise. Muscular strength: Help to apply force at the time of physical exercise. Muscular endurance: Help in exerting force without getting muscle fatigue. Flexibility: Help in smooth movement of joints.

Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type 2 diabetes. Therefore adults and adolescents should do physical activities and maintain a healthy lifestyle. Only cardiovascular fitness does not influence our fitness evaluation. It requires many factors like strength, flexibility, and endurance that influence our physical fitness.

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system Learn more about the structure of epithelium and connective tissue Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical fitness, muscle, endurance, strength, heart disease, stroke, lifestyle, cardiorespiratory, muscle fatigue, flexibility.

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