Which one of the following statements regarding strength training workouts is most accurate? ensure your breathing is labored. involve only one or two muscle groups. use rapid movements when lifting weights. move the weights at a moderate to slow speed.

Moderate to slow speed. I know I took weight lifting

depression is an ongoing sadness\lack of motivation. you feel and feel like its never going to get better. you're so sad to the point you think of death.

anxiety is an ongoing feeling of paranoia\ feeling like everyone is watching you and making fun of you. you get nervous easily and feel like the room is spinning.  

yes, they cause death every year. its a long, exhausting battle. only few make it through as sad as it sounds.

explanation: