Describe the two classifications of vitamins and provide four examples of each. state which of the two classifications of vitamins contain a higher risk of toxicity, and explain why.

Classifications : water-soluble or fat-soluble

Water soluble:

Thiamin (Vitamin B1)

Riboflavin (Vitamin B2)

Niacin (Vitamin B3)

Pantothenic Acid.

Fat soluble:

A

D

E

K

High doses of vitamin D (fat soluble) can be really dangerous to your body because vitamin D posioning is excess calcium in the blood, slowed mental and physical growth, decreased appetite, nausea and vomiting.

answer; genes dictate the production of specific enzymes, and affected individuals have genetic defects that cause them to lack certain enzymes;