The key to the success of following any diet plan is to

Is to stay on track with what you're eating. To successfully . complete this task you must only eat healthy foods. Most likely the greens such as cabbage , spinach, avocado, ect. Don't look at other unhealthy foods. Stay on track!

Hope this helped!

the oblique cord is a ligament between the ulnar and radius bones in the lower arm near the elbow. it takes the form of a small, flattened band, extending downward and lateralward, from the lateral side of the ulnar tuberosity at the base of the coronoid process to the radius a little below the radial tuberosity.