Which of the following is true about waves? a. they can only travel though outer space. b. they are always visible. c. they always move matter. d. they carry energy.

The answer is D. waves carry energy.

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The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)