Justify the need for phyical fitness for those become fightters

All sports like boxing, taekwondo, wrestling and martial arts require a sound mind and body. Physical fitness does not only promote a sense of being and optimum mental health, it encompasses agility, flexibility, balance, endurance, coordination and strength which all contribute to engage in fighting and competition.

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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