Where can you find the best guidelines for figuring out your personal nutritional needs? fad diets vitamin and mineral supplements choose my plate none of the above

The answer would be fad diets

me personally would say choose my plate because when ever i go to the doctor they hand me one of those papers that say this and it have the things on it that we need to eat to stay healthy '

answer; /// i believe that the correct answer is (adhere to the state);