Janelle's doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. which of the following should she increase in her weekly schedule to specifically address this health issue? participating in aerobics class increase her weightlifting add more hours of sleep participating in yoga class

The answer is a. Participating in aerobics class. Hope this helped!

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.