How do you take the depression out? ? ()

You can just search the internet...(like me)

10 All Natural Ways to Stop Feeling Depressed

Understand the emotional cycle. – Life is an emotional roller coaster. ...

Spend time with positive people. – Nothing affects the way you think and feel more than the people you interact with.

Reflect on past success. – In the wake of a colossal failure, it’s easy to forget everything you’ve ever done right.

Focus on gratitude. – It’s human nature to measure ourselves against those ahead of us on the social ladder.

Change of scenery. – One of the best ways to change the way you feel is to change your environment.

men's total number and frequency is 9 drinks per every 5 to 10 minutes. women consider 3 drinks every 5 to 10 miuntes as binge drinking.

explanation: