1. list the most common food-borne illnesses and how to prevent them using the four simple steps to food safety. 2. list the trustworthy sources where you obtained the information.

The four easy actions to food protection:

Salmonellosis from the contaminated liquid, solid egg and uncooked rooster. Botulism from house-canned foods with a moderate drug.E- Coli poisoning from uncooked food exceptionally burger. Gastroenteritis from food poisoned by the makers or company.

To withdraw certain illnesses one must:

Make convincing acts like to keep hands cleanAvoid negativity of contaminates foods. Separate raw and cooked foodsCook the entire foods properlyFix the fridge to never greater than 40 points and freezer below 0 point

The trustworthy resource, in this case, is as follows:

From a family doctor or consultant's advice.From the up to date chief or cooking books

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

Making sure the equipment is cleaned daily and insuring proper hygiene is kept up with the working staff.