Increased risk of injury, poor posture, muscle soreness, less enjoyment of physical activity are all health-related problems due to poor cardiovascular fitness poor eating habits poor flexibility poor muscular strength

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

Me with this i need to get the answer quickly.

Which is the lipid molecule that controls what types of molecules can pass though?