Discuss the difference between short-term and long-term fitness goals. provide an example of each.

Short term fitness goal would be like to lose 5 poundsthat week but then not really thinking about you can mantain your weight after words    Long term is haveing a set plan and sticking to it for more then a few monthes. You should also have plans for the future on how you can mantain what you have acoumplished  Read more on -

Short-term fitness goals are goals that you set to get to your long-term fitness goal. For example, workout four times a week or run 30 minutes a day.

Long-term fitness goals refer to the the end goals. What do you want to achieve by completing each of your short-term fitness goals. These could be things like lose 20 pounds or lowering cholesterol.

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