Which combination of servings is likely to provide the widest variety of vitamins and minerals

Hello. You forgot to enter the answer options. The options are:

"A.1 large ear corn,1 medium white potato,3 cups popped popcorn B.2 large plums, 1 medium apple, 1 medium pear C.2 cups raw spinach,2 cups raw kale, 1 cup raw lettuce D.2 cups raw spinach, 1 medium pear, 1 medium white potato"

D. 2 cups raw spinach, 1 medium pear, 1 medium white potato.

Explanation:

Many people believe that eating a lot will bring a wide variety of vitamins and minerals to your body, although that thinking is incorrect.

The ideal is that we eat the right foods in adequate quantities to provide our body with everything it needs. To know what these foods are, it is ideal that you ask for help from a nutritionist, but in general we can say that the combination of foods below provides enough substances to make our body healthy:

2 cups raw spinach, 1 medium pear, 1 medium white potato.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.