Now , create a fitness plan that will you reach your goals. fill in the charts below , using the first model to make a plan for all three fitness components .

for me for cardio I do 10-15 min on the elliptical or tred-mill

muscle endurance is lifting waits or even pushups, squats, and so on

and last flexibility will be doing stretches such as  splits lunges deep squats and so on

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (

i don't know im sorry.