Regular physical activity can prevent disease by

Regular physical activity can help prevent disease by the below: Controlling weight Controlling blood pressure Improving cardio respiratory fitness Exercise can help avert abundance weight put on or help keep up weight reduction. When you take part in physical action, you consume calories. The more exceptional the movement, the more calories you consume.

Regular physical activity can help prevent disease by all of these options - controlling weight, controlling blood pressure, and improving cardiorespiratory fitness. If you exercise regularly, your body will be in good shape, both externally and internally, so you shouldn't skip doing that a couple of times a week if you want to remain healthy for a long time.

example of simple carbohydrates:

white sugarbrown sugarmilk sugargrapesapplesfruit drinkstomatoes

examples of complex carbohydrates: