Explain why a food that has more calories will give a person more energy than a food that has fewer calories. why is consuming natural sugar not necessarily any better for your body than consuming sugar from corn syrup or white sugar?

1. The more calories a food has, the more energy it will give the body. The fewer calories a food has, the less potential it has to give the body energy.

2. The body doesn’t distinguish between the types of sugars that you consume; it uses sugars in the same way because most sugars are still processed from natural ingredients.

steady state

oxygen deficit

oxygen consumption

epoc

cardiovascular exercise

atp