Lita, a nursing assistant, just ended a twelve-hour shift. she has to work again in four hours to cover a twelve-hour shift for another nursing assistant. what should she do during her time off to best maintain her well-being? meet some friends get some sleep go to a movie eat dinner and exercise

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.