What are two ways to ensure that you get adequate sleep

Go to bed and wake up at the same time every day. ...

Try to keep the same sleep schedule on weeknights and weekends. ...

Use the hour before bed for quiet time. ...

Avoid heavy and/or large meals within a couple hours of bedtime.

Hopes this Helps!

i think it is pressuring someone to have sex

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                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.