Health, 13.07.2019 16:30 Wisppah3474
Every fitness program should include a. at least 15 minutes of vigorous activity. b. at least 60 minutes of cardio activity. c. a warm-up, a primary conditioning period, and a cool-down. d. a longer warm-up period than cool-down period.
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Every fitness program should include a. at least 15 minutes of vigorous activity. b. at least 60 min...
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