Which of the following is not a healthy coping strategy?
a. admitting your emotions
b. being honest with yourself
c. releasing your energy in positive ways
d. reacting quickly to frustrating experiences

D. Coping strategies are methods of dealing with stressful situations, and some can be positive or healthy while others are not. Reacting quickly to frustrating experiences is not a healthy coping strategy because it only offers temporary relief and does not solve the problem - it may reduce your frustration in the short term, but it will not prevent the issue from happening again, leading to a build up of stress over time.

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.