What diet is best for someone who will soon get hypertention

The DASH eating plan. It includes whole grains, poultry, fish, and nuts, and has low amounts of fats, red meats, sweets, and sugared beverages.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!