Correct answer will be marked ! chris wants to improve his lower body strength. he can best do this by performing - weighted squats, 10 repetitions each set, with longer resting time between sets - weighted squats, 18 repetitions each set, with shorter resting time between sets - unweighted squats, 10 repetitions each set, with shorter resting time between sets - unweighted squats, 18 repetitions each set, with longer resting time between sets

The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.

weighted squats, 10 repetitions each set, with longer resting time between sets

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it's a common sense question think with coll head now there is the options for you - a) it's a wrong question b)in his dream c) he is dead d)sleeping during the night time

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