Which strategy can individuals employ to improve bone health?

a. perform regular resistance exercise

b. engage in cardiovascular activity daily

c. stretch the muscles in different directions

d. focus on developing plyometric force

The right answer is A

Regular physical activity helps build the muscles that will put pressure on the bones and stimulate bone production (especially resistance exercises). The ideal: exercises that solicit the weight-bearing joints, balance and muscle strengthening.

Physical activity is essential! It helps strengthen bones, reduce aging-related bone loss, improve posture and mobility, develop and maintain balance, flexibility, agility and therefore reduce risk. fall and fracture.

aed pads should be placed in the middle of the child's chest. this ensures that the electricity can properly run through the child's body and hopefully cause his/her heart to start again. hope this : )

age might have something to do with behavior depending on the age because not everyone who is the same age acts the same like 2 year olds could have bad behavior but some won't.

i hope this : )