What exercises can reduce stress? can nutritional supplements to reduce stress? explain. describe a basic visualization process

1.

Walking, swimming, running, cycling, or any physical pursuit can help reduce stress. Physical exercise uses up excess adrenaline. Exercise has another beneficial effect. Most people, when exercising, don’t worry. You can do something enjoyable, such as dancing, as exercise. Doing something enjoyable will mean that you’ll keep on doing it.

2.

Although it’s very important to eat a diet that includes all the vitamins and minerals you need to keep you healthy, vitamin and mineral supplements aren’t a quick fix when you aren’t eating right. No nutritional supplements really take the place of a glass of orange juice or slices of fresh fruit. Nor has it ever been proven that vitamin or mineral supplements will fight stress or calm nerves.

3.

Select a calming image. Sit or lie in a comfortable position. Begin deep, relaxed breathing. Focus on your chosen image. Let your body totally relax. Concentrate on your image.Your world has become your image. End your visualization session by clasping your  hands together and saying to yourself, “I’m alert and ready.”

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