The statement “Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers” is false.
Further Explanation:
Circuit training program is the type of workout routine in which several exercises are performed in circuits. The resistance training or endurance training are also used interchangeably for the circuit training. High intensity aerobics is used in the circuit training. The muscular endurance and strength is built in this type of exercise. The duration between the circuits is very short.
The exercises in circuit training includes; Push-ups and sit-upswhich are the form of exercise that uses the persons on body weight to strengthen the muscles involved in the push up. The chest muscles, abdominals, triceps, biceps, forearms etc. are involved in the push-ups.Bicycling is categorized as a type of aerobic activity. Bicycling for 30 minutes or more can strengthen the muscles of the heart and also the ability of the lungs to convert deoxygenated blood into oxygenated blood. The consistency in such activities can improve the cardiorespiratory fitness.
Weighttraining is the common type of exercise that can develop the skeletal muscle's size as well as strength. The force of gravity from the weighted bars is utilized and the force that opposite the force of gravity is used by the muscles for strength as well as increasing the size of the skeletal muscle.
Learn more:
1. Learn more about cells
2. Learn more about eukaryotic cells
3. Learn more about cellular respiration
Answer Details:
Grade: Middle School
Subject: Health
Topic: Cardiorespiratory Fitness
Keywords:
Circuit training program, deoxygenated blood, working muscles, jogging, bicycling, chest muscles, abdominals, triceps, biceps, forearms, Push-ups, sit-ups, lungs,muscular endurance.
