Frequency refers toa. the intensity of the workout b. the type of exercise a person is doing c. how many times per week a person exercises d. how much sweat is lost during exercise

Frequency refers to, C. How many times per a week a person excercises. Frequency or Frequent is the number of repeated events in a certain amount of time. An example is: John runs around the track for 30 minutes 3 times a week. The frequency is 3 times per week, because that is how much in a week that John does.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise