Lisa and Rachel should use the callisthenic method to determine their muscular endurance.
Further Explanation:
Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.
The ability of the muscle to sustain constant contractions for a long period of time. The number of repeated exercise one can do without any break is known as muscular endurance. Muscular endurance can be measured by subjecting the muscle to such a force which is of right intensity to measure the muscular endurance.
Pushup test is the most common method of measuring upper body muscular endurance. The number of pushups one can do without a break determines the muscular endurance of the person. This can also be checked by the use of timers that restricts the time span provided to the person. The number of repetitions done in that given span of time determines the endurance of the muscles. Calisthenics is a type of exercise in which a group of muscles are targeted for the strength and endurance. Pushing, standing, grasping and running are the few types of activities that are included into the calisthenics. These are usually thought to increase the flexibility, strength and fitness of the person. Thus, Lisa and Rachel should try calisthenics to check on their muscular endurance.
Learn More:
1. Learn more about effects of vigorous exercise on cardiorespiratory system
2. Learn more about the structure of epithelium and connective tissue
3. Learn more about secondary function of the lymphatic system
Answer Details:
Grade: High School
Subject: Health
Topic: Health and Fitness
Keywords:
Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, healthy, muscular endurance, calisthenics, pushing, standing, grasping, running.
