Health, 15.07.2019 01:00 ramanpreet
If your heart is not strong enough or efficient enough, it is difficult to a) stretch b) lift weights c) breathe d) perspire (ive seen a lot of different answers for this
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Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone
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If your heart is not strong enough or efficient enough, it is difficult to a) stretch b) lift weight...
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