Type of exercise is related to the exercise principle.
a. specificity
b. overload
c. progression
d. recovery

The answer is A. Specificity

Specificity principle state that training must be matched to the type of sporting activity to improve fitness on the body parts which used on that sport.

Example : Focusing training on upper body strength for a marathon competition is simply absurd

Hope this help you out

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The answer to this question is b