Eating a meal three hours prior to a supporting even can harm performance

I believe the answer to your question will be False because by then it will have settled enough to where you can perform at 100%

That is false because your food had plenty of time to thoroughly digest. you should perform perfectly fine.

Starvation is bad because it makes your body unhealthy. if you don’t have a healthy diet you can age faster or even die before you’re 30.

Ynot italian? hope this !