Evaluating your fitness level wil you establish attainable fitness goals

Which can be an effective way to reduce stress? a) getting in the habit of doing things perfectly the first time b) engaging in a fun physical activity on a regular basis c)taking an antacid for a stress-based stomachache d)studying extra hard the night before a test

One of the students at your school posted akward and embarrissing pictures of another student online

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec. you will lose fatd. all of the above