How should you feel before, during and after a workout?

Before- capable and confident
During- tired but diligent
After- Tired, but not overheated or dehydrated
Hope this helps! Brainliest appreciated

Before: ready to work out
during: sweaty and hot
after: tired and strong

Communication. releasing emotions/feelings to someone you know you can count on. ; ) someone who may not understand but willing to listen.