Health, 16.09.2019 01:30 gabbymay85

The best weight to use for weight training in order to increase strength is one that
a. is challenging but still allows for proper form
b. is heavy enough to quickly reach exhaustion
c. is light enough to prevent injury
d. fits comfortably into the palm of your hand

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The best weight to use for weight training in order to increase strength is one that
a. is ch...