1. a pound is equal to calories. 1000 1500 2500 3500 2. the belief that you lose fat mass in a specific body part by concentrating exercise in that area is known as: spot reduction a fad weight cycling toning 3. if you consistently consume more calories than you expend, you will: gain weight. lose weight. maintain your weight. have more energy. 4. if you expend the same number of calories you take in, you will: gain weight lose weight maintain your weight have more energy 5. exercise is not important in maintaining your weight. true false 6. which of the following is the equation for calculating daily caloric needs? bmr calories + digestion calories bmr calories + activity level calories + digestion calories bmi + activity level calories activity level calories + digestion calories 7. the term "weight management" refers specifically to dieting. true false 8. exercising turns fat into muscle. true false 9. what does bmr stand for? basic math ratio blood matter ratio base metabolic rate base measurement rate 10. just because a diet is popular does not mean it is safe and effective. true false

Answer: pathogensstep by step solution:

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )