Dionne was very excited to start working on her new fitness plan so she started riding her bike 17 miles a day every day after a week she was feeling very tired and her muscles are sore what’s the best thing do excited to start working on her new fitness plan so she started riding her bike 17 miles a day every day after a week she was feeling very tired and her muscles were sore what’s the best thing dionne can do to prevent this problem in the future

Hello. You forgot to enter the answer options. The options are:

"A)Give up on her program and find something new because it is not working . B)Immediately decrease the duration of her workouts because she isn't strong enough . C)Significantly increase the intensity of her workouts to work her body much harder . D)Adjust the frequency of her workouts to add time for rest and recovery"

D) Adjust the frequency of her workouts to add time for rest and recovery.

Explanation:

Dionne has a very intense exercise routine. It is normal for her muscles to be sore, as they are in an intense process of effort, which is repeated every day. The idea is that Dionne, allow her muscles to rest and recover, for that she will need to adapt her exercise routine establishing a time for rest and recovery.

That way, it avoids more serious injuries and pain, or any discomfort.

    however, coronary heart disease , or chd, is actually a result of coronary artery disease, or cad, said edward a. fisher, m.d., ph.d., m.p.h., an american heart association volunteer who is the leon h. charney professor of cardiovascular medicine and also of the marc and ruti bell vascular biology and disease program at the nyu school of medicine.

  with coronary artery disease, plaque first grows within the walls of the coronary arteries until the blood flow to the heart’s muscle is limited. view an illustration of coronary arteries. this is also called ischemia. it may be chronic, narrowing of the coronary artery over time and limiting of the blood supply to part of the muscle. or it can be acute, resulting from a sudden rupture of a plaque and formation of a thrombus or blood clot.

    the traditional risk factors for coronary artery disease are high ldl cholesterol, low hdl cholesterol, high blood pressure, family history, diabetes, smoking, being post-menopausal for women and being older than 45 for men, according to fisher. obesity may also be a risk factor.

    “coronary artery disease begins in childhood, so that by the teenage years, there is evidence that plaques that will stay with us for life are formed in most people,” said fisher, who is former editor of the american heart association journal, atvb. “preventive measures instituted early are thought to have greater lifetime benefits. healthy lifestyles will delay the progression of cad, and there is hope that cad can be regressed before it causes chd.”

  living a healthy lifestyle that incorporates good nutrition, weight management and getting plenty of physical activity can play a big role in avoiding cad.

    “coronary artery disease is preventable,” agreed johnny lee, m.d., president of new york heart associates, and an american heart association volunteer. “typical warning signs are chest pain, shortness of breath, palpitations and even fatigue.” if you feel any of these symptoms, don’t delay — call 9-1-1.