What is the third basic component of an exercise program that includes cardio and flexibility?

2. which of the following is an incorrect statement? the idealrehabilitation program isa. never changed once written. b. based on the patient's age, injury, and other factors. c. monitored periodically to remain effective. d. re-evaluated if new injuries occur.

Which of the following is true about vigorous intensity movements. playing single tennis or riding a bike on a hilly surface playing soccer riding bike on a flat surface playing double tennis or playing basketball all of the above

Once you have come to a decision, you should "go" over it and