What are the most important things that you can do to keep yourself healthy? how easy or difficult is it for the average person to do these things? what makes it hard or easy?

It's not hard to keep yourself healthy and in shape. the two most important things to keep yourself healthy is exersice and an appropriate breakfast. It's not nesessary to run a marathon or do a deep workout. A light jog is enough to keep you health everyday. Breakfast is important to keep your mind functioning properly. Making healthy life choices is also important.