Which of the following best defines the term wellness? a) dealing with problems and troubles in an effective way b) the achievement of a person’s best in all components of health c) a state of well-being in which all of the components of health are in balance d) the knowledge of health information needed to make good choices about your health

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs