Aspotter stands near the lifter with his feet wide and hands near the lower back. he pays careful attention to the bar and makes sure the lifter does not fall backwards. this is most likely a spotter for a. an overhead press b. a dead lift c. a squat d. a bench press

1. d.

2.false

3.noise

too short

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;