Question 10 (4 points) question 10 unsaved
the american heart association recommends that you want to stay between __ to __ percent of your maximum heart rate. this range is your target heart rate.

question 10 options:

a)

50,70

b)

50,75

c)

50,80

d)

50,85

question 11 (4 points) question 11 unsaved
this is a way of measuring the intensity of physical activity based on individuals’ perception of how hard they feel their body is working:

question 11 options:

a)

sweating

b)

rate of perceived exertion

c)

heart rate

d)

perspiring

question 12 (4 points) question 12 unsaved
these muscles are located on the front of your arm between your shoulder and elbow.

question 12 options:

a)

tricep

b)

deltoids

c)

biceps

d)

forearms

question 13 (4 points) question 13 unsaved
is often caused by repetitive trauma and overuse.

question 13 options:

a)

acute

b)

chronic

c)

neuropathic

d)

sharp

question 14 (4 points) question 14 unsaved
the muscles on the sides of your mid-section are called

question 14 options:

a)

obliques

b)

latissimus dorsi

c)

trapezius

d)

lower back

question 15 (4 points) question 15 unsaved
it protect vital organs like your heart, kidney, and liver. it also keeps your body warm.

question 15 options:

a)

fats

b)

carbohydrates

c)

protein

d)

phosphates

question 16 (4 points) question 16 unsaved
approximately what percentage of our body composition is determined by how we eat?

question 16 options:

a)

50%

b)

60%

c)

70%

d)

80%

question 17 (4 points) question 17 unsaved
has many important functions in the body and is essential for growth and maintenance.

question 17 options:

a)

fats

b)

carbohydrates

c)

fruits

d)

proteins

question 18 (4 points) question 18 unsaved
are the muscles that are required to support the primary muscle when performing the actual exercise.

question 18 options:

a)

secondary muscles

b)

primary muscles

c)

back muscles

d)

central muscles

question 19 (4 points) question 19 unsaved

are exercises that are performed only using the body.

question 19 options:

a)

body weight exercises

b)

aerobic exercises

c)

anaerobic exercises

d)

weight training exercises

question 20 (4 points) question 20 unsaved
what kind of stretching is best for your cool-down?

question 20 options:

a)

ballistic stretching

b)

active stretching

c)

dynamic stretching

d)

static stretching

question 21 (4 points) question 21 unsaved
what is the best method to calculate body composition?

question 21 options:

a)

scale

b)

skin calipers

c)

under water weighing

d)

bioimpedance scale

question 22 (4 points) question 22 unsaved
is one complete motion of exercise.

question 22 options:

a)

set

b)

cycle

c)

indefinite

d)

repetition

question 23 (4 points) question 23 unsaved
is the percentage of fat in your body compared to your lean body mass.

question 23 options:

a)

lean muscle mass

b)

body composition

c)

total body mass

d)

skin calipers

question 24 (4 points) question 24 unsaved
all of the following are symptoms of dehydration except:

question 24 options:

a)

decreased thirst

b)

weakness

c)

dizziness

d)

inability to sweat

question 25 (4 points) question 25 unsaved
focuses on performing explosive compound movements and is also known as jump training.

question 25 options:

isokinetic training

isometric training

plyometric training

variable resistance